Neti pots have been used for centuries in India as a way to cleanse the nasal passages. This simple tool consists of a small pot, usually made of ceramic or plastic, and a spout that is used to pour water through one nostril and out the other. The process is known as nasal irrigation, nasal rinse, or sinus rinse and is used to help alleviate congestion, allergies, sinusitis, and other nasal symptoms.

History of Neti Pot

The use of Neti pot has a long history that dates back to ancient India. The practice is a part of Ayurveda, an ancient system of medicine that emphasizes the use of natural remedies to promote health and wellness. In Ayurveda, nasal irrigation is believed to help maintain balance in the body and improve overall health.

How does sinus rinse work? A neti pot works by allowing a saltwater solution to flow through one nostril and out the other, flushing out any mucus, allergens, or irritants in the nasal passages. The process is known as nasal irrigation or nasal rinse, and it can help alleviate congestion, allergies, sinusitis, and other nasal symptoms. 

To use a neti pot, the user fills the pot with warm, filtered water and adds a saline solution to create the proper balance of salt and water. The user then tilts their head to the side and pours the solution into one nostril, allowing it to flow out of the other nostril. The process is repeated on the other side, and the user can blow their nose to clear any remaining solution and mucus from the nasal passages.

There have been several studies conducted on the benefits of nasal irrigation, and many of them have shown positive results. One study found that using a neti pot or nasal rinse bottle can help reduce symptoms of chronic sinusitis, including nasal congestion, facial pain, and headache. Another study found that using a saline nasal rinse can help alleviate symptoms of allergic rhinitis, such as sneezing, itching, and nasal congestion. The study also found that saline nasal irrigation was as effective as a prescription nasal spray in reducing allergy symptoms.

In addition to the aforementioned benefits of nasal irrigation, a 2022 study has also shown potential for its use in preventing hospitalization due to SARS-CoV-2 infection. A small study conducted by Augusta University found that participants who were infected with SARS-CoV-2 and initiated twice-daily nasal irrigation were over 8 times less likely to be hospitalized than the national rate. This study suggests that regular nasal irrigation may help reduce the severity of COVID-19 symptoms and potentially prevent hospitalization. 

It is important to use clean and safe water when using a neti pot to avoid introducing harmful bacteria or other contaminants into the nasal passages. Using filtered water from a filter specifically designed to remove microbiological contaminants is a great option, as it removes impurities, including bacteria, viruses, and cysts. 

The Epic Nano water pitcher & dispenser from Epic Water Filters is a good choice for filtering water for use in a neti pot. The Epic Nano uses advanced American made filter technology to remove impurities from tap water, including microbiological contaminants, while leaving minerals intact. The filtered water is safe to use for drinking, cooking, and nasal irrigation.

Making a homemade neti pot solution is a simple and cost-effective way to enjoy the benefits of nasal irrigation. To make a neti pot solution using filtered water, begin by boiling 2 cups of filtered water to sterilize it. Once cooled to a warm but comfortable temperature, add 1 teaspoon of non-iodized salt and stir until dissolved. You can also add a pinch of baking soda to help soothe nasal irritation. Pour the solution into a clean neti pot and tilt your head over a sink, pouring the solution into one nostril and allowing it to flow out of the other nostril. Repeat on the other side, and be sure to thoroughly clean and dry the neti pot after each use. Using filtered water ensures that any potential contaminants or impurities are removed from the solution, allowing for a safe and effective nasal rinse.