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Benefits Of Baking Soda In Water
Baking soda, or sodium bicarbonate, is a staple found in almost every household kitchen. While it's most commonly known for its use in baking and as a leavening agent, this simple white powder has a variety of other applications, including as a cleaning agent and a natural deodorizer.
However, one of the lesser-known uses of baking soda is its consumption in water for health benefits. When dissolved in water, baking soda can offer a range of therapeutic benefits, from improving digestion to enhancing athletic performance.
drinking baking soda
1. ALKALIZES THE BODY AND BALANCES PH LEVELS
One of the most notable benefits of drinking baking soda dissolved in water is its ability to neutralize stomach acid and help maintain the body's pH balance. The human body tends to be slightly alkaline, with a normal blood pH level ranging from 7.35 to 7.45. However, factors like stress, poor diet, and environmental toxins can lead to an acidic environment in the body, potentially causing various health issues. By consuming baking soda in water, you can help neutralize excess acid and restore a more balanced pH. This alkalizing effect is believed to improve overall health, as an acidic body environment has been linked to a higher risk of diseases, including cancer and arthritis. Maintaining a balanced pH is also crucial for optimal cellular function and metabolism.
2. IMPROVES DIGESTIVE HEALTH
Many people turn to baking soda water to help alleviate digestive issues. Because baking soda is alkaline, it can act as a natural antacid. If you suffer from heartburn, acid reflux, or indigestion, a small dose of baking soda dissolved in water can provide fast relief by neutralizing stomach acid. Additionally, baking soda can help with bloating and gas. When ingested, it reacts with the acids in your stomach to produce carbon dioxide, which may relieve gas and bloating by promoting belching and reducing stomach pressure.
3. SUPPORTS KIDNEY HEALTH
The kidneys are responsible for filtering out waste and toxins from the blood. When the kidneys are overburdened, it can lead to kidney stones and other kidney-related health problems. Research suggests that consuming baking soda in water can support kidney function, particularly for those with chronic kidney disease (CKD). Baking soda helps reduce the acidity of the blood, easing the workload on the kidneys. Studies have shown that patients with CKD who consumed baking soda supplements experienced slower disease progression and better overall kidney function. However, it’s essential to consult a healthcare provider before using baking soda as a supplement for kidney health, especially for those with pre-existing kidney conditions.
4. ENHANCES ATHLETIC PERFORMANCE
Athletes and fitness enthusiasts often look for ways to improve their performance and endurance. One popular method is "bicarbonate loading," which involves consuming baking soda before intense physical activity. Baking soda’s buffering properties can help delay muscle fatigue by neutralizing the lactic acid produced during strenuous exercise. This can enhance performance in high-intensity sports and activities that involve bursts of effort, such as sprinting, weightlifting, or competitive cycling. Studies have shown that athletes who consume baking soda before exercising can improve their performance by up to 15%. However, it's important to note that bicarbonate loading should be done under professional guidance to avoid any potential side effects, such as gastrointestinal distress.
5. PROMOTES ORAL HEALTH
Baking soda is a popular ingredient in many toothpaste brands due to its natural whitening and antibacterial properties. When mixed with water, it can act as an effective mouthwash that helps combat bad breath and maintain oral hygiene. Baking soda’s mildly abrasive nature helps remove plaque and surface stains from teeth, promoting a brighter smile. Its alkalinity also neutralizes acids in the mouth that contribute to tooth decay and gum disease. Swishing baking soda water in your mouth for about 30 seconds can leave your breath fresher and your mouth cleaner.
6. AIDS IN DETOXIFICATION
In today’s world, we are exposed to a wide range of environmental toxins that can accumulate in the body over time. Baking soda water can serve as a simple yet effective detoxification aid. Its alkalizing properties help cleanse the body by neutralizing acids and removing toxins from the system. Drinking baking soda water can also promote lymphatic drainage and improve circulation, supporting the body’s natural detox processes. A gentle detox with baking soda may help enhance energy levels, boost the immune system, and promote overall well-being.
7. NATURAL REMEDY FOR URINARY TRACT INFECTIONS (UTIS)
Urinary tract infections (UTIs) are common, particularly among women. Baking soda water may help alleviate UTI symptoms by neutralizing the acidity of urine, reducing burning sensations, and discomfort. Its antibacterial properties may also help inhibit the growth of bacteria responsible for the infection. However, while baking soda water can provide temporary relief from UTI symptoms, it should not replace medical treatment. It’s essential to consult a healthcare provider for proper diagnosis and treatment if you suspect a UTI.
8. IMPROVES SKIN HEALTH
Baking soda is often used in skincare due to its ability to exfoliate, cleanse, and soothe irritated skin. When consumed in water, baking soda can also help improve skin health from the inside out. By promoting detoxification and maintaining a balanced pH, baking soda water can help address various skin conditions, such as acne and eczema. Additionally, drinking baking soda water can keep the skin hydrated and improve its overall appearance. For topical applications, a baking soda paste can be applied to the skin to soothe insect bites, sunburns, and rashes.
9. MAY REDUCE THE RISK OF CANCER
A 2020 minireview suggested that baking soda might possess anticancer properties, though it emphasized the need for a large-scale clinical trial to confirm these findings.
“Tumors tend to thrive in acidic environments, which has led some to believe that making the body more alkaline by consuming substances like baking soda could aid in treating malignant tumors,” Moody explained. “However, the studies supporting this theory have only been conducted in animals, and it is highly irresponsible to encourage people with cancer, who urgently need effective treatments, to pursue options that lack robust scientific backing.”
HOW TO SAFELY USE BAKING SODA IN WATER
While baking soda in water can offer numerous health benefits, it’s important to use it safely and in moderation. Here are some guidelines to keep in mind: Dosage: The general recommendation is to dissolve half a teaspoon of baking soda in a glass of water (about 4 ounces). It’s best to start with a small amount and gradually increase if needed. Frequency: Drinking baking soda water occasionally is safe for most people, but it should not be consumed regularly or in large amounts.
Excessive consumption can lead to alkalosis, a condition characterized by an overly alkaline body, which can cause muscle spasms, nausea, and irritability. Consult a Healthcare Provider: Before incorporating baking soda water into your routine, especially if you have existing health conditions or are taking medications, it’s essential to consult a healthcare provider to ensure it’s safe for you.
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Baking soda in water is a versatile and affordable natural remedy with a wide range of health benefits. From supporting digestive health and enhancing athletic performance to promoting detoxification and improving skin health, baking soda water can be a valuable addition to your wellness routine. However, as with any supplement or natural remedy, it’s crucial to use it wisely and consult a healthcare provider to ensure it’s appropriate for your individual needs. Embrace the power of baking soda water and unlock its potential to improve your health and well-being.
Sources:
The Consumption of Bicarbonate-Rich Mineral Water Improves Glycemic Control
Sodium bicarbonate improves sprint performance in endurance cycling
Antacids revisited: review on contemporary facts and relevance for self-management
A Systematic Review and Meta-Analysis on Effects of Bicarbonate Therapy on Kidney Outcomes
Does Baking Soda Function as a Magic Bullet for Patients With Cancer? A Mini Review
